TRAINING PROGRAM & SCHEDULE
OUTDOOR TRAINING
November 2025 & April 2026 (Monday Evenings)
Sport-specific fitness conditioning (strength, cardio, endurance).
Location: Central Tech (Bathurst & Bloor St.)
INDOOR TRAINING
December 2025 to March 2026 (Monday Evenings)
Sport-specific fitness conditioning (strength, cardio, endurance). Personal goal-setting opportunities with your coach will also be scheduled.
Location: Higher Ground (Yonge & College St.)
PADDLE POOL TRAINING
March 2026 (Saturday Afternoons)
Paddling-specific training in an indoor pool environment.
Location: Afterburn Fitness (Scarborough)
DRAGON BOAT TRAINING
May to September 2026 (Tuesday & Thursday Evenings)
Dragon boat practices focused on skill development and race-day preparation.
Location: Sunnyside Paddling Club (Etobicoke)