TRAINING PROGRAM & SCHEDULE
OUTDOOR TRAINING PROGRAM
November 2024 & April 2025 | Monday Evenings
Sport-specific fitness conditioning (strength, cardio, endurance).
Dates: November 04-25 & March 31 - April 21, 2025
Time: 06:00 PM | 07:15 PM
Duration: 1 hour
Location: Central Technical School (725 Bathurst St, Toronto)
INDOOR TRAINING PROGRAM
December 2024 to March 2025 | Monday Evenings
Sport-specific fitness conditioning (strength, cardio, endurance). Personal goal-setting opportunities with your coach will also be scheduled.
Dates: December 2, 2024 to March 24, 2025
Time: 06:00 PM | 07:30 PM
Duration: 1.5 hour
Location: Higher Ground (382 Yonge St 4th Floor, Toronto)
PADDLE POOL TRAINING PROGRAM
March to April 2025 | Saturdays
Paddling-specific training in an indoor pool environment.
Dates: March 15, 2025 to April 5, 2025
Time: 3:40 PM | 04:50 PM
Duration: 1 hour
Location: Afterburn Fitness (230 Nantucket Ave, Scarborough)
DRAGON BOAT TRAINING PROGRAM
May to September 2025 | Tuesday & Thursday Evenings
Dragon boat practices focused on skill development and race-day preparation.
Dates: April 29, 2025 - September 25, 2025
Time: 07:15 PM
Duration: 1.5 hours
Location: Sunnyside Paddling Club (1755 Lake Shore Blvd West, Toronto)