TRAINING PROGRAM & SCHEDULE
OUTDOOR TRAINING
November 2026 & April 2027 (Sunday Mornings)
Sport-specific fitness conditioning (strength, cardio, endurance).
Location: Riverdale Park (Broadview & Gerrard) or Central Tech (Bathurst & Bloor)
INDOOR TRAINING
December 2026 to March 2027 (Sunday Mornings)
Sport-specific fitness conditioning (strength, cardio, endurance). Personal goal-setting opportunities with your coach will also be scheduled.
Location: Higher Ground (Yonge & Gerrard St.)
DRAGON BOAT ERG TRAINING
January to February 2027 (Wednesday evenings or Saturday Afternoons)
Develop paddling-specific power, endurance, and technique through focused ergometer sessions designed to translate directly to stronger on-water performance.
Location: PSP Oakville
PADDLE POOL TRAINING
February to March 2027 (Saturday Afternoons)
Opportunity to learn and execute paddling technique in an indoor environment throughout the winter.
Location: Mississauga Canoe Club (Port Credit)
DRAGON BOAT TRAINING
May to September 2027 (Tuesday & Thursday Evenings)
Dragon boat practices focused on skill development and race-day preparation.
Location: Sunnyside Paddling Club (1755 Lake Shore Blvd West, Toronto)
OUTRIGGER CANOE PROGRAM
May to September 2027 (Monday Evenings)
Individualized paddling skill development to supplement dragon boat sessions. Some sessions will be held on Wednesdays due to public holidays, please see calendar grid for exact dates.
Location: Lakefront Promenade Park (Mississauga)