OUTDOOR TRAINING PROGRAM

November 2024 & April 2025 | Tuesday Evenings

Sport-specific fitness conditioning (strength, cardio, endurance).

Dates: November 05-26, 2024 & April 01-22, 2025
Time: 06:00 PM | 07:15 PM
Duration: 1.25 Hour
Location: Riverdale Park, Toronto

INDOOR TRAINING PROGRAM

December 2024 to March 2025 | Tuesday Evenings

Sport-specific fitness conditioning (strength, cardio, endurance). Personal goal-setting opportunities with your coach will also be scheduled.

Dates: December 3, 2024 to March 25, 2025
Time: 06:00 PM | 07:30 PM
Duration: 1.5 hour
Location: Higher Ground (382 Yonge St 4th Floor, Toronto)

PADDLE POOL TRAINING PROGRAM

March & April 2025 | Saturday Afternoons

Opportunity to learn and execute paddling technique in an indoor environment throughout the winter.

Dates: March 01, 2025 to April 19, 2025
Time: 01:00 PM | 02:00 PM | 03:00 PM
Duration: 1 hour
Location: Mississauga Canoe Club (31 Front St N, Mississauga)

DRAGON BOAT TRAINING PROGRAM

May to September 2025 | Tuesday & Thursday Evenings

Dragon boat practices focused on skill development and race-day preparation.

Dates: April 29, 2025 - September 25, 2025
Time: 07:15 PM
Duration: 1.5 hours
Location: Sunnyside Paddling Club (1755 Lake Shore Blvd West, Toronto)

OUTRIGGER CANOE PROGRAM

May to September 2025 | Monday Evenings

Individualized paddling skill development to supplement dragon boat sessions. Some sessions will be held on Wednesdays due to public holidays, please see calendar grid for exact dates.

Dates: May 06 - September 23, 2023
Time: 04:15PM | 05:15PM | 06:30 PM | 07:30 PM
Duration: 1.0 hour
Location: Please refer to team communications